Ten Minute Tone
Quick and easy relaxation and routines
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About TMT
About Katie
Routines
Wake Up Routine – Greet the day
Neck and Shoulder Release
Fab Abs
Back on Track
Legs and Hips
Relax and Unwind
Energiser
Relaxations
Stop the Slump
Healing Relaxation
Soothe yourself to Sleep
Rainbow relaxation (for kids aged 3+)
Eagle
Nature
Blog
Welcome
Welcome to ten minute tone. We hope you enjoy your session!
